Thursday, 27 September 2018

There are many ways to relax

Lots of people say to me that they can't relax. My answer is that they just haven't learnt how to relax.
In this blog I would like to tell you a few different ways that you can relax. Not every way is right for every person but if you are feeling stressed, anxious and want to relax this might help.

1. Meditate
2. Do Mindfulness
3. Do Self - hypnosis or see a hypnotherapist
4. Gentle exercise such as walking
5. Have a massage
6. Use complementary therapies such as acupuncture, acupressure, aromatherapy, reflexology or EFT
7. Practice deep breathing
8. Do Progressive Muscular Relaxation
9. Eat a well balanced diet
10. Soak in a warm bath
11. Listen to music
12. Be with close friends an loved ones
13. Squeeze a stress ball
14. Visualise positive things
15. Write things down that are on your mind
16. Watch a comedy film
17. Dance
18. Stroke your dog or cat
19. Take a holiday
20. Talk with friends

What else could you add to this list? And if you still can't relax and feel anxious then its time to get a health check and maybe see a therapist.

Awaken the Change

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